Indian foods & nutrition
Nutrition of everyday Indian foods (per 100 g, from ICMR-NIN's IFCT) and what they offer during pregnancy.
- Curry leaves
- Hare, shoulder
- Paarai
- Karonda fruit
- Mint leaves
- Turkey, wing, with skin
- Shark
- Tuna, striped
- Brinjal-20
- Apple, green
- Pomfret, black
- Goat, kidneys
- Shelavu
- Mustard leaves
- Bottle gourd, elongate, pale green
- Capsicum, green
- Mango, ripe, paheri
- Chillies, green-5
- Soyabean oil
- Corn, Baby
- Country hen, wing, with skin
- Rice, raw, brown
- Chillies, green-1
- Sardine
- Khoa
- Mithun, shoulder
- Brinjal-6
- Silan
- Coconut oil
- Brinjal-7
- Green gram, dal
- Garden cress
- Squid, hard shell
- Cashew nut
- Cat fish
- Black snapper
- Bean scarlet, tender
- Asafoetida
- Chicken, poultry, wing, skinless
- Cotton seed oil
- Bael fruit
- Egg, quial, whole, raw
- Beet greens
- French beans, country
- Pummelo
- Salmon
- Brinjal-5
- Red gram, dal
- Mango, ripe, gulabkhas
- Sweet potato, brown skin
- Egg, country hen, whole, raw
- Manda clathi
- Tiger Prawns, orange
- Chillies, green-2
- Sheep, liver
- Stingray
- Bajra
- Wheat, vermicelli, roasted
- Field bean, brown
- Betel leaves, small
- Ponnaganni
- Ash gourd
- Calf, chops
- Mithun, chops
- Pork, liver
- Wheat, vermicelli
- Country hen, thigh, with skin
- Tiger prawns, brown
- Ginger, fresh
- Kadali
- Parrot fish
- Sole fish
- Toddy
- Samai
- Bitter gourd, jagged, teeth ridges, short
- Queen fish
- Garlic, big clove
- Walnut
- Brinjal-18
- Shiitake mushroom, fresh
- Tiger prawns
- Cucumber, orange, round
- Carrot, orange
- Field bean, white
- Arecanut, fresh
- Vela meen
- Egg, poultry, whole, boiled
- Tilapia
- Eggs, Cat fish
- Rajmah, brown
- Nutmeg
- Chicken mushroom, fresh
- Ari fish
- Kanamayya
- Rani
- Lentil whole, brown
- Emu, meat, skinless
- Chappal
- Parsley
- Brinjal-17
- Coriander leaves
- Poppy seeds
- Pork, chops
- Goat, legs
- Beef, liver
- Maize, tender, sweet
- Cabbage, Chinese
- Mango, ripe, totapari
- Manila tamarind
- Beef, spleen
- Betel leaves, big (kolkata)
- Banana, ripe, poovam
- Sankata paarai
- Gingelly oil
- Niger seeds, black
- Country hen, leg, with skin
- Knol-Khol, leaves
- Papaya, raw
- Apple, small, Kashmir
- Arecanut, dried, red color
- Tomato, ripe, local
- Pippali
- Lemon, juice
- Chicken, poultry, leg, skinless
- Snake gourd, short
- Squid, red
- Grapes, seedless, round, green
- Hare, leg
- Milk, whole, Cow
- Brinjal-21
- Cucumber, green, short
- Gold fish
- Gogu leaves, red
- Brinjal-11
- Ridge gourd, smooth skin
- Egg, country hen, whole, boiled
- Rambutan
- Raai vanthu
- Fenugreek seeds
- Brinjal-3
- Brinjal-9
- Arecanut, dried, brown
- Guitar fish
- Dates, dry, dark brown
- Rice bran oil
- Wheat, bulgur
- Sheep, spleen
- Bommuralu
- Radish, round, red skin
- Brinjal-1
- Poultry, chicken, liver
- Bamboo shoot, tender
- Raisins, dried, black
- Garlic, small clove
- Ladies finger
- Yam, ordinary
- Mango, ripe, himsagar
- Pork, tube (small intestine)
- Mud crab
- Zucchini, yellow
- Parwar
- Turkey, leg, with skin
- Brinjal-2
- Pumpkin, green, cylindrical
- Beef, tripe
- Gobro
- Parcus
- Musk melon, yellow flesh
- Maize, dry
- Amaranth leaves, red and green mix
- Raisins, dried, golden
- Kayrai
- Tamarind leaves, tender
- Bottle gourd, round, pale green
- Grapes, seeded, round, black
- Musk melon, orange flesh
- Calf, heart
- Cowpea, white
- Wheat, semolina
- Cucumber, green, elongate
- Radish, elongate, red skin
- Jaggery, cane
- Red snapper, small
- Brinjal - all varieties
- Goat, lungs
- Drumstick leaves
- Tamarind, pulp
- Linseeds
- Turkey, thigh, with skin
- Pambada
- Almond
- Mural
- Colocasia, stem, green
- Colocasia
- Egg, poultry, omlet
- Goat, liver
- Tuna
- Beef, brain
- Raai fish
- Oyster
- Cabbage, violet
- Goat, heart
- Apricot, processed
- Pulli paarai
- Gingelly seeds, black
- Soursop
- Soya bean, brown
- Pandukopa
- Tomato, green
- Varagu
- Jack fruit, seed, mature
- Tomato, ripe, hybrid
- Cardamom, black
- Sheep, tripe
- Beef, heart
- Calf, round (leg)
- Mustard oil
- Ghee
- Brinjal-10
- Korka
- Narba
- Pomfret, snub nose
- Rice puffed
- Wood Apple
- Brinjal-19
- Snake gourd, long, dark green
- Broad beans
- Palm fruit, tender
- Sheep, chops
- Amaranth seed, pale brown
- Pumpkin, orange, round
- Sunflower seeds
- Pork, lungs
- Matha
- Field beans, tender, broad
- Dates, processed
- Litchi
- Padayappa
- Strawberry
- Moon fish
- Rumex leaves
- Cluster beans
- Mango, ripe, kesar
- Brinjal-14
- Lotus root
- Milk fish
- Safflower oil (blended)
- Cloves
- Country hen, breast, with skin
- Cauliflower leaves
- Black berry
- Valava
- Water Chestnut
- Rabbit, shoulder
- Tarlava
- Vanjaram
- Custard apple
- Rice flakes
- Radish leaves
- Calf, kidneys
- Peas, fresh
- Guava, white flesh
- Beef, lungs
- Papaya, ripe
- Chembali
- Lobster, king size
- Red gram, whole
- Niger seeds, gray
- Button mushroom, fresh
- Egg, duck, whole, omlet
- Silver carp
- Nalla bontha
- Xiphinis
- Kiriyan
- Apple, small
- Guava, pink flesh
- Pistachio nuts
- Bathua leaves
- Capsicum, red
- Drumstick
- Cat fish
- Sunflower oil
- Pineapple
- Egg, poultry, whole, raw
- Egg, poultry, yolk, boiled
- Pomfret, white
- Chillies, green-6
- Ridge gourd
- Pine seed
- Pali kora
- Palm oil
- Black gram, whole
- Brinjal-15
- Lime, sweet, pulp
- Gingelly seeds, brown
- Squid, white, small
- Duck, meat, with skin
- Pork, spleen
- Allathi
- Freshwater Eel
- Corn oil
- Beet root
- Field bean, black
- Pumpkin leaves, tender
- Myil meen
- Grapes, seeded, round, red
- Calf, tongue
- Phopat
- Garden cress, seeds
- Sheep, leg
- Calf, spleen
- Fig
- Grapes, seeded, round, green
- Potato, brown skin, big
- Gogu leaves, green
- Banana, ripe, montham
- Kite fish
- Fenugreek leaves
- Egg, quial, whole, boiled
- Bengal gram, dal
- Karimeen
- Peach
- Mango ginger
- Sheep, shoulder
- Shark, spotted
- Jathi vela meen
- Peas, dry
- Shark, hammer head
- Star fruit
- Amaranth spinosus, leaves, red and green mix
- Goat, shoulder, meat
- Squid, black
- Plantain, flower
- Egg, poultry, yolk, raw
- Egg, country hen, omlet
- Crab
- Wheat, whole
- Horse gram, whole
- Rajmah, red
- Sugarcane, juice
- Safflower oil
- Red gram, tender, fresh
- Sapota
- Bengal gram, whole
- Onion, stalk
- Plum
- Goat, tripe
- Jowar
- Cabbage, green
- Mango, ripe, neelam
- Kannadi paarai
- Aluva
- Brinjal-4
- French beans, hybrid
- Knol - Khol
- Chillies, green - all varieties
- Poultry, chicken, gizzard
- Piranha
- Water melon, dark green (sugar baby)
- Clam, white shell, ribbed
- Amaranth spinosus, leaves, green mix
- Sheep, brain
- Anchovy
- Pomegranate, maroon seeds
- Guinea fowl, meat, with skin
- Beef, chops
- Pork, heart
- Vanaspati
- Onion, small
- Goat, tube (small intestine)
- Sheep, tongue
- Garlic, single clove, Kashmir
- Turkey, breast, with skin
- Silk fish
- Mango, ripe, banganapalli
- Mackerel
- Mullet
- Coriander seeds
- Mace
- Cauliflower
- Chicken, poultry, breast, skinless
- Apricot, dried
- Potato, brown skin, small
- Omum
- Kalamaara
- Prawns, big
- Grapes, seedless, round, black
- Tinda, tender
- Chillies, green-7
- Cumin seeds
- Beef, kidneys
- Kulam paarai
- Quail, meat, skinless
- Hare, chops
- Lobster, brown
- Amaranth leaves, green
- Goat, tongue
- Amaranth seed, black
- Milk, whole, Buffalo
- Parava
- Red snapper
- Jack fruit, ripe
- Lentil dal
- Yam, elephant
- Chillies, green-3
- Karnagawala
- Coconut Water
- Vora
- Agathi leaves
- Coconut, kernal, dry
- Egg, duck, whole, boiled
- Beef, round (leg)
- Beef, tongue
- Tapioca
- Cardamom, green
- Pork, stomach
- Pranel
- Capsicum, yellow
- Orange, pulp
- Sweet potato, pink skin
- Turmeric powder
- Grapes, seedless, oval, black
- Paneer
- Brinjal-12
- Kadal bral
- Octopus
- Rice, parboiled, milled
- Goat, chops
- Perinkilichai
- Sheep, kidneys
- Celery stalk
- Chillies, green-4
- Ray fish, bow head, spotted
- Brinjal-8
- Mangosteen
- Catla
- Quinoa
- Black gram, dal
- Pork, shoulder
- Wheat flour, refined
- Chillies, red
- Soya bean, white
- Amaranth leaves, red mix
- Bottle gourd, elongate, dark green
- Kovai, small
- Banana, ripe, red
- Chelu
- Tholam
- Prawns, small
- Oyster mushroom, dried
- Sadaya
- Onion, big
- Kovai, big
- Plantain, green
- Goat, spleen
- Calf, brain
- Wheat flour, atta
- Ragi
- Phalsa
- Pak Choi leaves
- Coconut, kernel, fresh
- Barley
- Brinjal-16
- Jack fruit, raw
- Cowpea, brown
- Carrot, red
- Chakla
- Crab
- Gingelly seeds, white
- Mithun, round (leg)
- Snake gourd, long, pale green
- Currants, black
- Mango, green, raw
- Zucchini, green
- Radish, elongate, white skin
- Maize, tender, local
- Lettuce
- Bombay duck
- Maagaa
- Jambu fruit, ripe
- Safflower seeds
- Egg, poultry, white, raw
- Yam, wild
- Pigeon, meat, with skin
- Cho-cho-marrow
- Radish, round, white skin
- Hilsa
- Groundnut oil
- Basella leaves
- Egg, duck, whole, raw
- Spinach
- Goat, testis
- Chicken, poultry, thigh, skinless
- Zizyphus
- Sheep, lungs
- Rabbit, chops
- Crab, sea
- Pangas
- Egg, poultry, white, boiled
- Apple, big
- Brinjal-13
- Pear
- Sangada
- Moth bean
- Dates, dry, pale brown
- Calf, liver
- Mustard seeds
- Bitter gourd, jagged, smooth ridges, elongate
- Goat, brain
- Beef, shoulder
- Rohu
- Ricebean
- Potato, red skin
- Lentil whole, yellowish
- Colocasia leaves, green
- Field beans, tender, lean
- Eri meen
- Rice, raw, milled
- Plantain, stem
- Clam, green shell
- Betki
- Goosberry
- Whale shark
- Cherries, red
- Rabbit, leg
- Avocado fruit
- Banana, ripe, robusta
- Pepper, black
- Sheep, heart
- Water melon, pale green
- Green gram, whole
- Brussels sprouts
- Ground nut
- Colocasia, stem, black
- Pork, ham
- Pork, kidneys
- Kalava
- Rajmah, black
- Bitter gourd, jagged, teeth ridges, elongate
- Cabbage, collard greens
- Calf, shoulder
- Jallal
Educational information, not medical advice — always consult your doctor.