College Health
What is College Health?
College life involves excitement, along with new challenges, risks, and responsibilities. You are meeting new people, learning new things, and making your own decisions. It can sometimes be stressful. You have to deal with pressures related to food, drink, appearance, drugs, and sexual activity. There are steps you can take to stay healthy and safe while you're in college: Eat a balanced diet Get enough sleep Get regular physical activity Maintain your health with checkups and vaccinations If you decide to have sex, practice safe sex Make smart choices about alcohol and drugs Get help if you are stressed or depressed Centers for Disease Control and Prevention
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Source: MedlinePlus, U.S. National Library of Medicine (NIH) — read the full NIH article.
Educational summary of an authoritative source — not medical advice. Please see your doctor for diagnosis, and seek urgent care for any severe or sudden symptoms.