Folic Acid
Also called: Folacin.
What is Folic Acid?
Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. Getting enough folic acid before and during pregnancy can prevent major birth defects of her baby's brain or spine. Foods with folic acid in them include: Leafy green vegetables Fruits Dried beans, peas, and nuts Enriched breads, cereals and other grain products If you don't get enough folic acid from the foods you eat, you can also take it as a dietary supplement. NIH: National Institutes of Health Office of Dietary Supplements
Related topics
Source: MedlinePlus, U.S. National Library of Medicine (NIH) — read the full NIH article.
Educational summary of an authoritative source — not medical advice. Please see your doctor for diagnosis, and seek urgent care for any severe or sudden symptoms.