Sports Safety
What is Sports Safety?
Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by: Getting a physical to make sure you are healthy before you start playing your sport Wearing the right shoes, gear, and equipment Drinking lots of water Warming up and stretching If you have already hurt yourself playing a sport, make sure you recover completely before you start up again. If possible, protect the injured part of your body with padding, a brace, or special equipment. When you do start playing again, start slowly.
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Source: MedlinePlus, U.S. National Library of Medicine (NIH) — read the full NIH article.
Educational summary of an authoritative source — not medical advice. Please see your doctor for diagnosis, and seek urgent care for any severe or sudden symptoms.