Protein: how much you need & why it matters
How much a day (adults)
| ICMR-NIN (India) — men | 54 |
| ICMR-NIN (India) — women | 46 |
India note: ~0.83 g/kg/day; higher in pregnancy (+9.5 g 2nd tri, +22 g 3rd) & lactation
Sources: ICMR-NIN (Nutrient Requirements for Indians).
Educational reference, not medical or dietary advice. RDAs are population averages for healthy adults — needs differ in pregnancy and breastfeeding. Ask your doctor or dietitian.