Is Aspartame safe during pregnancy?

Sweets & sweeteners

Not recommended in pregnancy (Indian label warning)

FSSAI requires foods with added aspartame to carry a warning that they are not recommended for pregnant and lactating mothers.[1]

What official sources say

FSSAI: Food Safety and Standards (Labelling and Display) Regulations, 2020 - Compendium Version VIII, Reg. 9 (warnings/declarations)

  • Not recommended for phenylketonurics; for children suffering from seizure disorders; pregnant and lactating mothers (if Aspartame is added)[1]

Sources

  1. FSSAI: Food Safety and Standards (Labelling and Display) Regulations, 2020 - Compendium Version VIII, Reg. 9 (warnings/declarations) · fssai.gov.in. Statutory regulation published in the Gazette of India; quoted.

Sources checked 26 September 2026.

Quotes are checked word for word against each source page, and paraphrases against the original text. Official bodies are named as sources only: none of them reviewed or endorses this page.

Educational information, not medical advice. Your own doctor or midwife may advise differently for you — follow their advice.