Is Blue cheese (gorgonzola, roquefort) safe during pregnancy?
Milk, cheese & dairy
Official sources differ
The official sources below do not agree, so each position is shown with who holds it.[1,2,3,4,5]
- NHS: Soft blue cheese must be thoroughly cooked, whether pasteurised or not.
- US CDC / US FDA: The risk is soft blue-veined cheese made from unpasteurised milk; avoid it unless made with pasteurised milk.
- FSANZ: Avoid blue and other soft cheeses unless thoroughly cooked.
What official sources say
NHS: Foods to avoid in pregnancy
- Cheese, milk and other dairy › Foods to be careful with: Soft blue-veined cheeses such as Danish blue, gorgonzola and roquefort, whether pasteurised or not, need care in pregnancy: they must be thoroughly cooked.[1]
- Cheese, milk and other dairy › Safe to eat: Any cheese cooked until steaming hot, soft and blue cheeses included, is safe to eat in pregnancy.[1]
US CDC: Safer Food Choices for Pregnant Women
- Riskier Choice:
Soft cheese made from unpasteurized (raw) milk—for example, queso fresco, brie, camembert, and blue-veined cheese
[2]
US FDA: Ready-to-Eat Foods (Food Safety for Moms-to-Be)
- Don't eat:
Soft cheeses like Feta, Brie, and Camembert, "blue-veined cheeses," or "queso blanco," "queso fresco," or Panela - unless they're made with pasteurized milk.
[3]
FSANZ: Listeria in food
- Avoid pre-prepared ready-to-eat foods, especially:
soft, semi-soft and surface-ripened cheeses such as brie, camembert, ricotta, blue and feta (unless thoroughly cooked)
(advice for vulnerable people, including pregnant women)[4]
FSANZ: Food safety for vulnerable people
- Higher-risk foods:
Pre-packaged and delicatessen (e.g. brie, camembert, mozzarella, ricotta, feta and blue)
(advice for vulnerable people, including pregnant women)[5]
Nutrition per 100 g (USDA)
| Energy | 353 kcal |
| Protein | 21.4 g |
| Fibre | 0 g |
| Sugars | 0.5 g |
| Iron | 0.31 mg |
| Calcium | 528 mg |
| Folate (DFE) | 36 µg |
| Folate, total | 36 µg |
| Vitamin A (RAE) | 198 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.5 µg |
| Vitamin B12 | 1.22 µg |
| Choline | 15.4 mg |
| DHA (omega-3) | 0 g |
| EPA (omega-3) | 0 g |
| Caffeine | 0 mg |
| Sodium | 1146 mg |
USDA FoodData Central: Cheese, blue (FDC ID 172175), per 100 g. Public domain. Values describe that USDA record; composition varies with variety and preparation.
Sources
- NHS: Foods to avoid in pregnancy · nhs.uk. Paraphrased. Contains public sector information licensed under the Open Government Licence v3.0 (OGL v3.0). Not endorsed by the NHS.
- US CDC: Safer Food Choices for Pregnant Women · cdc.gov. US government work, public domain; quoted. No endorsement implied.
- US FDA: Ready-to-Eat Foods (Food Safety for Moms-to-Be) · fda.gov. US government work, public domain; quoted. No endorsement implied.
- FSANZ: Listeria in food · foodstandards.gov.au. © Food Standards Australia New Zealand, licensed under CC BY 4.0; quoted. No endorsement implied.
- FSANZ: Food safety for vulnerable people · foodstandards.gov.au. © Food Standards Australia New Zealand, licensed under CC BY 4.0; quoted. No endorsement implied.
Sources checked 26 September 2026.
Quotes are checked word for word against each source page, and paraphrases against the original text. Official bodies are named as sources only: none of them reviewed or endorses this page.
Educational information, not medical advice. Your own doctor or midwife may advise differently for you — follow their advice.