Is Instant noodles (Maggi etc.) safe during pregnancy?
Grains & cereals
No official guidance
None of the official sources we searched names instant noodles in its pregnancy advice, so there is no official verdict. The general rules below still apply.
No official guidance
We searched these official sources for “Instant noodles”, “Maggi” and “Ramen”. None names this food in its pregnancy advice, so this page gives no verdict of its own.
- US FDA / US EPA: Advice about Eating Fish (For Those Who Might Become or Are Pregnant or Breastfeeding and Children Ages 1 - 11 Years)
- US FDA: Meat, Poultry & Seafood (Food Safety for Moms-to-Be)
- US FDA: Dairy and Eggs (Food Safety for Moms-to-Be)
- US FDA: Fruits, Veggies and Juices (Food Safety for Moms-to-Be)
- US FDA: Ready-to-Eat Foods (Food Safety for Moms-to-Be)
- US FDA: Eating Out & Bringing In (Food Safety for Moms-to-Be)
- US FDA: Dietary Advice Before and During Pregnancy
- US CDC: Safer Food Choices for Pregnant Women
- US CDC: Preventing Listeria Infection
- NHS: Foods to avoid in pregnancy
- NHS: Have a healthy diet in pregnancy
- NHS: Pregnancy vitamins and supplements
- NHS: Drinking alcohol while pregnant
- FSANZ: Listeria in food
- FSANZ: Food safety for vulnerable people
- FSANZ: Mercury in fish
- FSANZ: Pregnancy and healthy eating
- FSANZ: Raw fish dishes
- FSSAI: Food Safety and Standards (Labelling and Display) Regulations, 2020 - Compendium Version VIII, Reg. 9 (warnings/declarations)
- FSSAI: Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011 - Chapter 2.10 Beverages (Version 3): standards for carbonated and non-carbonated caffeinated beverages
- ICMR-NIN: Dietary Guidelines for Indians 2024
- NIH NCCIH: Herbs at a Glance: cinnamon
- NIH NCCIH: Herbs at a Glance: fenugreek
- NIH NCCIH: Herbs at a Glance: garlic
- NIH NCCIH: Herbs at a Glance: soy
- NIH NCCIH: Herbs at a Glance: turmeric
- NIH NCCIH: Herbs at a Glance: ginger
- NIH NCCIH: Herbs at a Glance: flaxseed-and-flaxseed-oil
- NIH NCCIH: Herbs at a Glance: pomegranate
- NIH NCCIH: Herbs at a Glance: licorice-root
- NIH NCCIH: Herbs at a Glance: aloe-vera
- NIH NCCIH: Herbs at a Glance: peppermint-oil
- NIH NCCIH: Herbs at a Glance: green-tea
- NIH NCCIH: Herbs at a Glance: bromelain
- NIH NCCIH: Herbs at a Glance: ashwagandha
- NIH NCCIH: Herbs at a Glance: chamomile
General rules that still apply
FSSAI: Food Safety and Standards (Labelling and Display) Regulations, 2020 - Compendium Version VIII, Reg. 9 (warnings/declarations)
contains added MONOSODIUM GLUTAMATE NOT RECOMMENDED FOR INFANTS BELOW -12 MONTHS AND PREGNANT WOMEN
[1]
ICMR-NIN: Dietary Guidelines for Indians 2024
- Highly processed foods and foods high in fat, sugar and salt that offer little nutrition should be avoided in pregnancy. (p. 15)[2]
NHS: Have a healthy diet in pregnancy
- Starchy foods include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal.[3]
The closest USDA record ("Noodles, egg, dry, enriched") is a different food from instant noodles, so no USDA values are shown.
Sources
- FSSAI: Food Safety and Standards (Labelling and Display) Regulations, 2020 - Compendium Version VIII, Reg. 9 (warnings/declarations) · fssai.gov.in. Statutory regulation published in the Gazette of India; quoted.
- ICMR-NIN: Dietary Guidelines for Indians 2024 · nin.res.in. Printed page 15. Paraphrased and cited by printed page; the text is not reproduced.
- NHS: Have a healthy diet in pregnancy · nhs.uk. Paraphrased. Contains public sector information licensed under the Open Government Licence v3.0 (OGL v3.0). Not endorsed by the NHS.
Sources checked 26 September 2026.
Quotes are checked word for word against each source page, and paraphrases against the original text. Official bodies are named as sources only: none of them reviewed or endorses this page.
Educational information, not medical advice. Your own doctor or midwife may advise differently for you — follow their advice.