Is Jaggery (gur) safe during pregnancy?
Indian foodSweets & sweeteners Also called Gud (Hindi); Gurh (Bengali); Mandavellam (Tamil); Gul (Marathi); Bella (Kannada); God (Gujarati).
No official guidance
None of the official sources we searched names jaggery in its pregnancy advice, so there is no official verdict. The general rules below still apply.
No official guidance
We searched these official sources for “Bellam”, “Gur”, “Jaggery” and “Vellam”. None names this food in its pregnancy advice, so this page gives no verdict of its own.
- US FDA / US EPA: Advice about Eating Fish (For Those Who Might Become or Are Pregnant or Breastfeeding and Children Ages 1 - 11 Years)
- US FDA: Meat, Poultry & Seafood (Food Safety for Moms-to-Be)
- US FDA: Dairy and Eggs (Food Safety for Moms-to-Be)
- US FDA: Fruits, Veggies and Juices (Food Safety for Moms-to-Be)
- US FDA: Ready-to-Eat Foods (Food Safety for Moms-to-Be)
- US FDA: Eating Out & Bringing In (Food Safety for Moms-to-Be)
- US FDA: Dietary Advice Before and During Pregnancy
- US CDC: Safer Food Choices for Pregnant Women
- US CDC: Preventing Listeria Infection
- NHS: Foods to avoid in pregnancy
- NHS: Have a healthy diet in pregnancy
- NHS: Pregnancy vitamins and supplements
- NHS: Drinking alcohol while pregnant
- FSANZ: Listeria in food
- FSANZ: Food safety for vulnerable people
- FSANZ: Mercury in fish
- FSANZ: Pregnancy and healthy eating
- FSANZ: Raw fish dishes
- FSSAI: Food Safety and Standards (Labelling and Display) Regulations, 2020 - Compendium Version VIII, Reg. 9 (warnings/declarations)
- FSSAI: Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011 - Chapter 2.10 Beverages (Version 3): standards for carbonated and non-carbonated caffeinated beverages
- ICMR-NIN: Dietary Guidelines for Indians 2024
- NIH NCCIH: Herbs at a Glance: cinnamon
- NIH NCCIH: Herbs at a Glance: fenugreek
- NIH NCCIH: Herbs at a Glance: garlic
- NIH NCCIH: Herbs at a Glance: soy
- NIH NCCIH: Herbs at a Glance: turmeric
- NIH NCCIH: Herbs at a Glance: ginger
- NIH NCCIH: Herbs at a Glance: flaxseed-and-flaxseed-oil
- NIH NCCIH: Herbs at a Glance: pomegranate
- NIH NCCIH: Herbs at a Glance: licorice-root
- NIH NCCIH: Herbs at a Glance: aloe-vera
- NIH NCCIH: Herbs at a Glance: peppermint-oil
- NIH NCCIH: Herbs at a Glance: green-tea
- NIH NCCIH: Herbs at a Glance: bromelain
- NIH NCCIH: Herbs at a Glance: ashwagandha
- NIH NCCIH: Herbs at a Glance: chamomile
The belief: Jaggery is "heaty" or causes miscarriage; or, jaggery is healthier than sugar
No pregnancy source names jaggery. ICMR-NIN counts jaggery as an added sugar, and its pregnancy guidance limits sugar to 25 to 30 g a day.[1]
General rules that still apply
ICMR-NIN: Dietary Guidelines for Indians 2024
- Added sugars are sugars and syrups added to foods and drinks during processing or preparation, including table sugar, jaggery, honey, glucose, fructose and dextrose. (p. 94) (general-population advice, not specific to pregnancy)[1]
- Sugar may be eaten in pregnancy, but it must be restricted to 25 to 30 grams a day. (p. 17)[1]
- Added sugar must be kept below 5% of daily energy intake in pregnancy. (p. 17)[1]
- Pregnant women who are overweight should avoid added sugars. (p. 16)[1]
Sources
- ICMR-NIN: Dietary Guidelines for Indians 2024 · nin.res.in. Printed pages 16, 17, 94. Paraphrased and cited by printed page; the text is not reproduced.
Sources checked 26 September 2026.
Quotes are checked word for word against each source page, and paraphrases against the original text. Official bodies are named as sources only: none of them reviewed or endorses this page.
Educational information, not medical advice. Your own doctor or midwife may advise differently for you — follow their advice.