Is Keema / minced meat safe during pregnancy?

Indian foodMeat & poultry

Safe only when thoroughly cooked

The NHS says minced meat is safe when cooked with no pink or blood; the US CDC and FDA say to cook ground meat to 160°F (71°C).[1,2,3]

What official sources say

NHS: Foods to avoid in pregnancy

  • Meat and poultry › Safe to eat: Minced meat, burgers, sausages and black pudding are safe to eat in pregnancy when thoroughly cooked, with no pink or blood left after cooking.[1]

US CDC: Safer Food Choices for Pregnant Women

  • Safer Choice: Ground meats, such as beef and pork, cooked to 160°F[2]

US FDA: Meat, Poultry & Seafood (Food Safety for Moms-to-Be)

  • Cook ground beef, veal, lamb, and pork to at least 160° F (71° C).[3]
  • Cook ground poultry to 165° F (74° C).[3]

Related general rules

NHS: Foods to avoid in pregnancy

  • Meat and poultry › Foods to avoid: Raw or undercooked meat is on the list of foods to avoid in pregnancy.[1]
  • Eating raw, undercooked or cured meat carries a small risk of toxoplasmosis, an infection that can cause miscarriage.[1]

US CDC: Safer Food Choices for Pregnant Women

  • Riskier Choice: Raw or undercooked poultry or meat[2]

Nutrition per 100 g (USDA)

Energy254 kcal
Protein17.17 g
Fibre0 g
Sugars0 g
Iron1.94 mg
Calcium18 mg
Folate (DFE)7 µg
Folate, total7 µg
Vitamin A (RAE)4 µg
Vitamin C0 mg
Vitamin D0.1 µg
Vitamin B122.14 µg
Choline56.4 mg
DHA (omega-3)0 g
EPA (omega-3)0 g
Caffeine0 mg
Sodium66 mg

USDA FoodData Central: Beef, ground, 80% lean meat / 20% fat, raw (FDC ID 174036), per 100 g. Public domain. Values describe that USDA record; composition varies with variety and preparation.

Sources

  1. NHS: Foods to avoid in pregnancy · nhs.uk. Paraphrased. Contains public sector information licensed under the Open Government Licence v3.0 (OGL v3.0). Not endorsed by the NHS.
  2. US CDC: Safer Food Choices for Pregnant Women · cdc.gov. US government work, public domain; quoted. No endorsement implied.
  3. US FDA: Meat, Poultry & Seafood (Food Safety for Moms-to-Be) · fda.gov. US government work, public domain; quoted. No endorsement implied.

Sources checked 26 September 2026.

Quotes are checked word for word against each source page, and paraphrases against the original text. Official bodies are named as sources only: none of them reviewed or endorses this page.

Educational information, not medical advice. Your own doctor or midwife may advise differently for you — follow their advice.