Is Fenugreek (methi) leaves safe during pregnancy?

Vegetables Also called Methi sag (Hindi); Methi shak (Bengali); Vendhaiya keerai (Tamil); Menthikoora (Telugu); Uluva ila (Malayalam); Menthya soppu (Kannada); Methi pandada (Gujarati).

Part of the pregnancy diet

ICMR-NIN lists fenugreek leaves among green leafy vegetables and suggests methi roti for pregnant women.[1]

What official sources say

ICMR-NIN: Dietary Guidelines for Indians 2024

  • Its pregnancy food groups list spinach, amaranth, fenugreek, mustard, mint, coriander and drumstick leaves as green leafy vegetables. (p. 16)[1]
  • Among its dos for pregnancy it suggests fenugreek (methi) roti, spinach (palak) roti, vegetable idli and vegetable dosa. (p. 17)[1]

Related general rules

NIH NCCIH: Herbs at a Glance: fenugreek

  • Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use has been linked to increased risks of birth defects in both animals and people.[2]

NHS: Foods to avoid in pregnancy

  • Fruit and vegetables › Safe to eat: Most fruits and vegetables are safe to eat in pregnancy, as long as they are washed thoroughly first.[3]
  • Wash fruit and vegetables thoroughly to remove soil, because soil can carry bacteria that may make you ill.[3]

US FDA: Fruits, Veggies and Juices (Food Safety for Moms-to-Be)

  • Thoroughly rinse raw fruits and vegetables under running water before eating or preparing them, especially fruits that require peeling or cutting - like cantaloupe and other melons.[4]

US CDC: Safer Food Choices for Pregnant Women

  • Riskier Choice: Unwashed fresh fruits and vegetables, including lettuce and other leafy greens[5]
  • Safer Choice: Washed vegetables and fruits (washed and then cooked are safest)[5]

NHS: Have a healthy diet in pregnancy

  • Aim for at least 5 portions of varied fruit and vegetables a day, which can be fresh, frozen, canned, dried or juiced, and always wash fresh produce carefully.[6]

Sources

  1. ICMR-NIN: Dietary Guidelines for Indians 2024 · nin.res.in. Printed pages 16, 17. Paraphrased and cited by printed page; the text is not reproduced.
  2. NIH NCCIH: Herbs at a Glance: fenugreek · nccih.nih.gov. US government work, public domain; quoted. No endorsement implied.
  3. NHS: Foods to avoid in pregnancy · nhs.uk. Paraphrased. Contains public sector information licensed under the Open Government Licence v3.0 (OGL v3.0). Not endorsed by the NHS.
  4. US FDA: Fruits, Veggies and Juices (Food Safety for Moms-to-Be) · fda.gov. US government work, public domain; quoted. No endorsement implied.
  5. US CDC: Safer Food Choices for Pregnant Women · cdc.gov. US government work, public domain; quoted. No endorsement implied.
  6. NHS: Have a healthy diet in pregnancy · nhs.uk. Paraphrased. Contains public sector information licensed under the Open Government Licence v3.0 (OGL v3.0). Not endorsed by the NHS.

Sources checked 26 September 2026.

Quotes are checked word for word against each source page, and paraphrases against the original text. Official bodies are named as sources only: none of them reviewed or endorses this page.

Educational information, not medical advice. Your own doctor or midwife may advise differently for you — follow their advice.