Is constipation normal during pregnancy?
First, a quick check
If any of this matches what you're experiencing, call your midwife or doctor before waiting it out. Checking is routine, and that's what they're there for.
Severe abdominal pain, rectal bleeding, or no bowel movement with vomiting.
If none of these apply, here's what's usually going on.
Most common in the any trimester. See what else is expected at your stage.
What's usually normal
Harder, less frequent stools.
Why it happens
Progesterone slows the gut; iron supplements; uterine pressure.
What can help
Fiber, fluids, gentle exercise; ask about a pregnancy-safe stool softener.
Show the evidence
Source: Office on Women's Health (womenshealth.gov): Body changes and discomforts.
Guidance summarised from published patient-facing material. Urgency wording on this page is taken from the source's own language rather than assigned by us. Thresholds vary between national bodies — follow your own maternity team where they differ.
Educational reference, not medical advice. Warning signs require prompt contact with your midwife/doctor or emergency care. Call your provider about anything that worries you.