Babyfood, fruit and vegetable, apple and sweet potato: nutrition per 100 g

Food group: Baby Foods.

Nutrition per 100 g

Energy64 kcal
Protein0.3 g
Fat0.2 g
Carbohydrate15.3 g
Fibre1.4 g
Iron0.2 mg
Calcium8 mg
Folate2 mcg
Vitamin C6.4 mg
Choline4 mg
Zinc0.1 mg
Sodium3 mg

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Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.