Babyfood, fruit, applesauce, strained: nutrition per 100 g

Food group: Baby Foods.

Nutrition per 100 g

Energy41 kcal
Protein0.2 g
Fat0.2 g
Carbohydrate10.8 g
Fibre1.7 g
Iron0.2 mg
Calcium4 mg
Folate2 mcg
Vitamin C38.3 mg
Choline3 mg
Zinc0.0 mg

Explore further

Babyfood, fruit, applesauce, strained is a notable source of vitamin c — see what each does in pregnancy.

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Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.