Babyfood, meat, ham, junior: nutrition per 100 g

Food group: Baby Foods.

Nutrition per 100 g

Energy97 kcal
Protein11.3 g
Fat3.8 g
Carbohydrate3.7 g
Iron1.0 mg
Calcium5 mg
Folate2 mcg
Vitamin C2.1 mg
Choline45 mg
Vitamin B120.1 mcg
Zinc1.7 mg
Sodium44 mg

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Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.