Beef, variety meats and by-products, liver, raw: nutrition per 100 g
Food group: Beef Products.
What 100 g gives you in pregnancy
| Folate | 290 mcg — 48% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 135 kcal |
| Protein | 20.4 g |
| Fat | 3.6 g |
| Carbohydrate | 3.9 g |
| Iron | 4.9 mg |
| Calcium | 5 mg |
| Folate | 290 mcg |
| Vitamin C | 1.3 mg |
| Choline | 333 mg |
| Vitamin B12 | 59.3 mcg |
| Zinc | 4.0 mg |
| Sodium | 69 mg |
Explore further
Beef, variety meats and by-products, liver, raw is a notable source of folate and iron — see what each does in pregnancy.
More beef products: Beef, cured, breakfast strips, cooked, Beef, cured, breakfast strips, raw or unheated, Beef, cured, corned beef, brisket, cooked, Beef, cured, corned beef, brisket, raw, Beef, grass-fed, ground, raw, Beef, grass-fed, strip steaks, lean only, raw.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.