Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted: nutrition per 100 g
Food group: Dairy and Egg Products.
What 100 g gives you in pregnancy
| Folate | 500 mcg — 83% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 358 kcal |
| Protein | 35.8 g |
| Fat | 5.1 g |
| Carbohydrate | 41.0 g |
| Fibre | 2.0 g |
| Iron | 2.3 mg |
| Calcium | 500 mg |
| Folate | 500 mcg |
| Vitamin C | 138.0 mg |
| Choline | 267 mg |
| Vitamin B12 | 3.1 mcg |
| Zinc | 15.4 mg |
| Sodium | 717 mg |
Explore further
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a notable source of folate, iron, calcium and vitamin c — see what each does in pregnancy.
More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt, Butter, without salt.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.