Beverages, nutritional shake mix, high protein, powder: nutrition per 100 g
Food group: Beverages.
What 100 g gives you in pregnancy
| Folate | 571 mcg — 95% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 392 kcal |
| Protein | 53.6 g |
| Fat | 10.7 g |
| Carbohydrate | 20.4 g |
| Iron | 22.5 mg |
| Calcium | 714 mg |
| Folate | 571 mcg |
| Vitamin C | 75.0 mg |
| Choline | 180 mg |
| Vitamin B12 | 6.4 mcg |
| Zinc | 18.8 mg |
| Sodium | 1214 mg |
Explore further
Beverages, nutritional shake mix, high protein, powder is a notable source of folate, iron, calcium and vitamin c — see what each does in pregnancy.
More beverages: Alcoholic beverage, beer, light, Alcoholic beverage, beer, light, BUD LIGHT, Alcoholic beverage, beer, light, BUDWEISER SELECT, Alcoholic beverage, beer, light, higher alcohol, Alcoholic beverage, beer, light, low carb, Alcoholic beverage, beer, regular, all.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.