Breakfast bars, oats, sugar, raisins, coconut (include granola bar): nutrition per 100 g
Food group: Snacks.
What 100 g gives you in pregnancy
| Folate | 81 mcg — 14% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 464 kcal |
| Protein | 9.8 g |
| Fat | 17.6 g |
| Carbohydrate | 66.7 g |
| Fibre | 3.1 g |
| Iron | 3.2 mg |
| Calcium | 60 mg |
| Folate | 81 mcg |
| Vitamin C | 1.0 mg |
| Choline | 28 mg |
| Zinc | 1.6 mg |
| Sodium | 251 mg |
Explore further
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a notable source of folate and iron — see what each does in pregnancy.
More snacks: Breakfast bar, corn flake crust with fruit, Cheese puffs and twists, corn based, baked, low fat, Formulated bar, high fiber, chewy, oats and chocolate, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.