Canada Goose, breast meat only, skinless, raw: nutrition per 100 g

Food group: Poultry Products.

Nutrition per 100 g

Energy133 kcal
Protein24.3 g
Fat4.0 g
Iron5.9 mg
Calcium4 mg
Vitamin B124.1 mcg
Zinc1.7 mg
Sodium50 mg

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Canada Goose, breast meat only, skinless, raw is a notable source of iron — see what each does in pregnancy.

More poultry products: Chicken breast tenders, breaded, cooked, microwaved, Chicken breast tenders, breaded, uncooked, Chicken patty, frozen, cooked, Chicken patty, frozen, uncooked, Chicken, broiler, rotisserie, BBQ, back meat only, Chicken, broiler, rotisserie, BBQ, skin.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.