Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: nutrition per 100 g

Food group: Breakfast Cereals.

Nutrition per 100 g

Energy355 kcal
Protein11.6 g
Fat1.4 g
Carbohydrate71.8 g
Fibre4.4 g
Iron32.0 mg
Calcium882 mg
Zinc1.4 mg
Sodium328 mg

Explore further

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is a notable source of iron and calcium — see what each does in pregnancy.

More breakfast cereals: Cereals ready-to-eat, ALPEN, Cereals ready-to-eat, BARBARA'S PUFFINS, original, Cereals ready-to-eat, chocolate-flavored frosted puffed corn, Cereals ready-to-eat, FAMILIA, Cereals ready-to-eat, frosted oat cereal with marshmallows, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.