Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: nutrition per 100 g
Food group: Breakfast Cereals.
Nutrition per 100 g
| Energy | 47 kcal |
| Protein | 1.4 g |
| Fat | 0.1 g |
| Carbohydrate | 9.2 g |
| Fibre | 0.4 g |
| Iron | 5.6 mg |
| Calcium | 49 mg |
| Zinc | 0.2 mg |
| Sodium | 1 mg |
Explore further
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is a notable source of iron — see what each does in pregnancy.
More breakfast cereals: Cereals ready-to-eat, ALPEN, Cereals ready-to-eat, BARBARA'S PUFFINS, original, Cereals ready-to-eat, chocolate-flavored frosted puffed corn, Cereals ready-to-eat, FAMILIA, Cereals ready-to-eat, frosted oat cereal with marshmallows, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.