Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS: nutrition per 100 g

Food group: Breakfast Cereals.

Nutrition per 100 g

Energy350 kcal
Protein8.8 g
Fat1.9 g
Carbohydrate79.4 g
Fibre10.3 g
Iron29.4 mg
Calcium33 mg
Vitamin B123.0 mcg
Zinc6.8 mg
Sodium2 mg

Explore further

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is a notable source of iron — see what each does in pregnancy.

More breakfast cereals: Cereals ready-to-eat, ALPEN, Cereals ready-to-eat, BARBARA'S PUFFINS, original, Cereals ready-to-eat, chocolate-flavored frosted puffed corn, Cereals ready-to-eat, FAMILIA, Cereals ready-to-eat, frosted oat cereal with marshmallows, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.