Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry: nutrition per 100 g

Food group: Baked Products.

Nutrition per 100 g

Energy418 kcal
Protein5.6 g
Fat10.3 g
Carbohydrate75.6 g
Fibre1.7 g
Iron2.5 mg
Calcium82 mg
Sodium590 mg

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.