Crustaceans, spiny lobster, mixed species, raw: nutrition per 100 g

Food group: Finfish and Shellfish Products.

Nutrition per 100 g

Energy112 kcal
Protein20.6 g
Fat1.5 g
Carbohydrate2.4 g
Iron1.2 mg
Calcium49 mg
Folate1 mcg
Vitamin C2.0 mg
Vitamin B123.5 mcg
Zinc5.7 mg
Sodium177 mg

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.