Fish, cusk, raw: nutrition per 100 g
Food group: Finfish and Shellfish Products.
Nutrition per 100 g
| Energy | 87 kcal |
| Protein | 19.0 g |
| Fat | 0.7 g |
| Iron | 0.8 mg |
| Calcium | 10 mg |
| Folate | 2 mcg |
| Vitamin B12 | 1.0 mcg |
| Zinc | 0.4 mg |
| Sodium | 31 mg |
Explore further
More finfish and shellfish products: Crustaceans, crab, alaska king, cooked, moist heat, Crustaceans, crab, alaska king, imitation, made from surimi, Crustaceans, crab, alaska king, raw, Crustaceans, crab, blue, canned, Crustaceans, crab, blue, cooked, moist heat, Crustaceans, crab, blue, crab cakes, home recipe.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.