Fish, haddock, raw: nutrition per 100 g
Food group: Finfish and Shellfish Products.
Nutrition per 100 g
| Energy | 74 kcal |
| Protein | 16.3 g |
| Fat | 0.5 g |
| Iron | 0.2 mg |
| Calcium | 11 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 0.3 mg |
| Sodium | 213 mg |
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.