Fish, mackerel, Atlantic, cooked, dry heat: nutrition per 100 g

Food group: Finfish and Shellfish Products.

Nutrition per 100 g

Energy262 kcal
Protein23.9 g
Fat17.8 g
Iron1.6 mg
Calcium15 mg
Folate2 mcg
Vitamin C0.4 mg
Vitamin B1219.0 mcg
Zinc0.9 mg
Sodium83 mg

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.