Fish, tuna, light, canned in water, drained solids: nutrition per 100 g

Food group: Finfish and Shellfish Products.

Nutrition per 100 g

Energy90 kcal
Protein19.0 g
Fat0.9 g
Carbohydrate0.1 g
Iron1.7 mg
Calcium18 mg
Vitamin B122.6 mcg
Zinc0.7 mg
Sodium219 mg

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.