Flour, soy, defatted: nutrition per 100 g
Food group: Legumes and Legume Products.
Nutrition per 100 g
| Energy | 366 kcal |
| Protein | 51.1 g |
| Fat | 3.3 g |
| Carbohydrate | 32.9 g |
| Iron | 7.3 mg |
| Calcium | 338 mg |
| Zinc | 4.4 mg |
| Sodium | 2 mg |
Explore further
Flour, soy, defatted is a notable source of iron and calcium — see what each does in pregnancy.
More legumes and legume products: Bacon bits, meatless, Bacon, meatless, Beans, adzuki, mature seeds, canned, sweetened, Beans, adzuki, mature seeds, raw, Beans, baked, canned, no salt added, Beans, baked, canned, plain or vegetarian.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.