Incaparina, dry mix (corn and soy flours), unprepared: nutrition per 100 g

Food group: Breakfast Cereals.

Nutrition per 100 g

Energy379 kcal
Protein21.8 g
Fat5.6 g
Carbohydrate60.5 g
Fibre9.9 g
Iron22.0 mg
Calcium600 mg
Vitamin B121.5 mcg
Zinc23.0 mg
Sodium4 mg

Explore further

Incaparina, dry mix (corn and soy flours), unprepared is a notable source of iron and calcium — see what each does in pregnancy.

More breakfast cereals: Cereals ready-to-eat, ALPEN, Cereals ready-to-eat, BARBARA'S PUFFINS, original, Cereals ready-to-eat, chocolate-flavored frosted puffed corn, Cereals ready-to-eat, FAMILIA, Cereals ready-to-eat, frosted oat cereal with marshmallows, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.