Keikitos (muffins), Latino bakery item: nutrition per 100 g

Food group: Baked Products.

Nutrition per 100 g

Energy467 kcal
Protein6.8 g
Fat25.2 g
Carbohydrate53.2 g
Fibre1.2 g
Iron2.5 mg
Calcium63 mg
Zinc0.5 mg
Sodium515 mg

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Keikitos (muffins), Latino bakery item is a notable source of iron — see what each does in pregnancy.

More baked products: Andrea's, Gluten Free Soft Dinner Roll, Archway Home Style Cookies, Chocolate Chip Ice Box, Archway Home Style Cookies, Coconut Macaroon, Archway Home Style Cookies, Date Filled Oatmeal, Archway Home Style Cookies, Dutch Cocoa, Archway Home Style Cookies, Frosty Lemon.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.