Kielbasa, fully cooked, grilled: nutrition per 100 g

Food group: Sausages and Luncheon Meats.

Nutrition per 100 g

Energy337 kcal
Protein12.4 g
Fat29.7 g
Carbohydrate5.0 g
Iron1.0 mg
Calcium42 mg
Vitamin C14.7 mg
Choline42 mg
Vitamin B120.7 mcg
Zinc1.5 mg
Sodium1062 mg

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Kielbasa, fully cooked, grilled is a notable source of vitamin c — see what each does in pregnancy.

More sausages and luncheon meats: Bacon and beef sticks, Bacon, turkey, low sodium, Bacon, turkey, microwaved, Bacon, turkey, unprepared, Barbecue loaf, pork, beef, Beef, bologna, reduced sodium.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.