Lamb, New Zealand, imported, ground lamb, raw: nutrition per 100 g

Food group: Lamb, Veal, and Game Products.

Nutrition per 100 g

Energy193 kcal
Protein20.3 g
Fat12.4 g
Iron1.0 mg
Calcium4 mg
Vitamin B121.6 mcg
Zinc2.8 mg
Sodium57 mg

Explore further

More lamb, veal, and game products: Bison, ground, grass-fed, cooked, Bison, ground, grass-fed, raw, Game meat , bison, ground, raw, Game meat, antelope, cooked, roasted, Game meat, antelope, raw, Game meat, bear, cooked, simmered.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.