Longans, dried: nutrition per 100 g
Food group: Fruits and Fruit Juices.
Nutrition per 100 g
| Energy | 286 kcal |
| Protein | 4.9 g |
| Fat | 0.4 g |
| Carbohydrate | 74.0 g |
| Iron | 5.4 mg |
| Calcium | 45 mg |
| Vitamin C | 28.0 mg |
| Zinc | 0.2 mg |
| Sodium | 48 mg |
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Longans, dried is a notable source of iron and vitamin c — see what each does in pregnancy.
More fruits and fruit juices: Abiyuch, raw, Acerola juice, raw, Acerola, (west indian cherry), raw, Apple juice, canned or bottled, unsweetened, with added ascorbic acid, Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.