Molasses: nutrition per 100 g
Food group: Sweets.
Nutrition per 100 g
| Energy | 290 kcal |
| Fat | 0.1 g |
| Carbohydrate | 74.7 g |
| Iron | 4.7 mg |
| Calcium | 205 mg |
| Choline | 13 mg |
| Zinc | 0.3 mg |
| Sodium | 37 mg |
Explore further
Molasses is a notable source of iron and calcium — see what each does in pregnancy.
More sweets: Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits, Baking chocolate, mexican, squares, Baking chocolate, unsweetened, liquid, Baking chocolate, unsweetened, squares, Candies, 5TH AVENUE Candy Bar.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.