Octopus (Alaska Native): nutrition per 100 g
Food group: American Indian/Alaska Native Foods.
Nutrition per 100 g
| Energy | 56 kcal |
| Protein | 12.3 g |
| Fat | 0.8 g |
| Iron | 4.9 mg |
| Calcium | 35 mg |
| Zinc | 1.4 mg |
Explore further
Octopus (Alaska Native) is a notable source of iron — see what each does in pregnancy.
More american indian/alaska native foods: Acorn stew (Apache), Agave, cooked (Southwest), Agave, dried (Southwest), Agave, raw (Southwest), Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native).
The same food in Indian food tables
India's ICMR-NIN publishes its own analysis of this food. The figures differ, because they measure different varieties grown in different conditions -- neither is wrong. See Octopus in the Indian food tables.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.