Pancakes, plain, dry mix, complete (includes buttermilk): nutrition per 100 g
Food group: Baked Products.
Nutrition per 100 g
| Energy | 368 kcal |
| Protein | 9.8 g |
| Fat | 3.1 g |
| Carbohydrate | 73.7 g |
| Fibre | 2.9 g |
| Iron | 3.6 mg |
| Calcium | 344 mg |
| Choline | 18 mg |
| Vitamin B12 | 0.3 mcg |
| Zinc | 0.7 mg |
| Sodium | 1082 mg |
Explore further
Pancakes, plain, dry mix, complete (includes buttermilk) is a notable source of iron and calcium — see what each does in pregnancy.
More baked products: Andrea's, Gluten Free Soft Dinner Roll, Archway Home Style Cookies, Chocolate Chip Ice Box, Archway Home Style Cookies, Coconut Macaroon, Archway Home Style Cookies, Date Filled Oatmeal, Archway Home Style Cookies, Dutch Cocoa, Archway Home Style Cookies, Frosty Lemon.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.