Piki bread, made from blue cornmeal (Hopi): nutrition per 100 g

Food group: American Indian/Alaska Native Foods.

Nutrition per 100 g

Energy390 kcal
Protein9.1 g
Fat7.2 g
Carbohydrate72.2 g
Fibre9.2 g
Iron6.1 mg
Calcium184 mg
Zinc3.8 mg
Sodium60 mg

Explore further

Piki bread, made from blue cornmeal (Hopi) is a notable source of iron and calcium — see what each does in pregnancy.

More american indian/alaska native foods: Acorn stew (Apache), Agave, cooked (Southwest), Agave, dried (Southwest), Agave, raw (Southwest), Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native).

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.