Pork, fresh, variety meats and by-products, jowl, raw: nutrition per 100 g

Food group: Pork Products.

Nutrition per 100 g

Energy655 kcal
Protein6.4 g
Fat69.6 g
Iron0.4 mg
Calcium4 mg
Folate1 mcg
Vitamin B120.8 mcg
Zinc0.8 mg
Sodium25 mg

Explore further

More pork products: Bacon, pre-sliced, reduced/low sodium, unprepared, Canadian bacon, cooked, pan-fried, Canadian bacon, unprepared, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.