Pork sausage, link/patty, fully cooked, microwaved: nutrition per 100 g

Food group: Sausages and Luncheon Meats.

Nutrition per 100 g

Energy438 kcal
Protein15.1 g
Fat41.7 g
Carbohydrate0.6 g
Iron0.9 mg
Calcium17 mg
Folate1 mcg
Choline52 mg
Vitamin B120.8 mcg
Zinc1.6 mg
Sodium990 mg

Explore further

More sausages and luncheon meats: Bacon and beef sticks, Bacon, turkey, low sodium, Bacon, turkey, microwaved, Bacon, turkey, unprepared, Barbecue loaf, pork, beef, Beef, bologna, reduced sodium.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

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Educational reference, not medical advice.