Puddings, all flavors except chocolate, low calorie, instant, dry mix: nutrition per 100 g

Food group: Sweets.

Nutrition per 100 g

Energy350 kcal
Protein0.8 g
Fat0.9 g
Carbohydrate84.7 g
Fibre0.8 g
Iron0.4 mg
Calcium143 mg
Folate1 mcg
Choline1 mg
Vitamin B120.1 mcg
Zinc0.1 mg
Sodium3750 mg

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Puddings, all flavors except chocolate, low calorie, instant, dry mix is a notable source of calcium — see what each does in pregnancy.

More sweets: Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits, Baking chocolate, mexican, squares, Baking chocolate, unsweetened, liquid, Baking chocolate, unsweetened, squares, Candies, 5TH AVENUE Candy Bar.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.