Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program): nutrition per 100 g
Food group: Fruits and Fruit Juices.
What 100 g gives you in pregnancy
| Folate | 5 mcg — 1% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 299 kcal |
| Protein | 3.3 g |
| Fat | 0.3 g |
| Carbohydrate | 79.3 g |
| Fibre | 4.5 g |
| Iron | 1.8 mg |
| Calcium | 62 mg |
| Folate | 5 mcg |
| Vitamin C | 2.3 mg |
| Choline | 11 mg |
| Zinc | 0.4 mg |
| Sodium | 26 mg |
Explore further
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is a notable source of folate — see what each does in pregnancy.
More fruits and fruit juices: Abiyuch, raw, Acerola juice, raw, Acerola, (west indian cherry), raw, Apple juice, canned or bottled, unsweetened, with added ascorbic acid, Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid.
The same food in Indian food tables
India's ICMR-NIN publishes its own analysis of this food. The figures differ, because they measure different varieties grown in different conditions -- neither is wrong. See Raisins, dried, golden in the Indian food tables.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.