Salami, dry or hard, pork, beef: nutrition per 100 g

Food group: Sausages and Luncheon Meats.

Nutrition per 100 g

Energy378 kcal
Protein21.1 g
Fat31.6 g
Carbohydrate0.7 g
Iron1.4 mg
Calcium24 mg
Choline73 mg
Vitamin B121.1 mcg
Zinc2.7 mg
Sodium1756 mg

Explore further

More sausages and luncheon meats: Bacon and beef sticks, Bacon, turkey, low sodium, Bacon, turkey, microwaved, Bacon, turkey, unprepared, Barbecue loaf, pork, beef, Beef, bologna, reduced sodium.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.