Salmon, sockeye, canned, total can contents: nutrition per 100 g

Food group: Finfish and Shellfish Products.

Nutrition per 100 g

Energy153 kcal
Protein20.6 g
Fat7.2 g
Iron0.6 mg
Calcium198 mg
Choline75 mg
Vitamin B120.4 mcg
Zinc0.7 mg
Sodium433 mg

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.