Soup, ramen noodle, any flavor, dry: nutrition per 100 g
Food group: Soups, Sauces, and Gravies.
What 100 g gives you in pregnancy
| Folate | 116 mcg — 19% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 440 kcal |
| Protein | 10.2 g |
| Fat | 17.6 g |
| Carbohydrate | 60.3 g |
| Fibre | 2.9 g |
| Iron | 4.1 mg |
| Calcium | 21 mg |
| Folate | 116 mcg |
| Vitamin C | 0.3 mg |
| Choline | 6 mg |
| Vitamin B12 | 0.3 mcg |
| Zinc | 0.6 mg |
| Sodium | 1855 mg |
Explore further
Soup, ramen noodle, any flavor, dry is a notable source of folate and iron — see what each does in pregnancy.
More soups, sauces, and gravies: CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup, CAMPBELL'S CHUNKY, Hearty Beef Barley Soup, CAMPBELL'S CHUNKY, New England Clam Chowder, CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup, CAMPBELL'S, Chicken Noodle Soup, condensed, CAMPBELL'S, Cream of Mushroom Soup, condensed.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.