Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine): nutrition per 100 g
Food group: Meals, Entrees, and Side Dishes.
What 100 g gives you in pregnancy
| Folate | 68 mcg — 11% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 125 kcal |
| Protein | 3.3 g |
| Fat | 2.4 g |
| Carbohydrate | 22.7 g |
| Fibre | 1.5 g |
| Iron | 1.0 mg |
| Calcium | 18 mg |
| Folate | 68 mcg |
| Zinc | 0.3 mg |
| Sodium | 349 mg |
Explore further
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is a notable source of folate — see what each does in pregnancy.
More meals, entrees, and side dishes: BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared, Beef macaroni with tomato sauce, frozen entree, reduced fat, Beef Pot Pie, frozen entree, prepared, Beef stew, canned entree, Beef, corned beef hash, with potato, canned, Burrito, bean and cheese, frozen.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.