Spices, fennel seed: nutrition per 100 g

Food group: Spices and Herbs.

Nutrition per 100 g

Energy345 kcal
Protein15.8 g
Fat14.9 g
Carbohydrate52.3 g
Fibre39.8 g
Iron18.5 mg
Calcium1196 mg
Vitamin C21.0 mg
Zinc3.7 mg
Sodium88 mg

Explore further

Spices, fennel seed is a notable source of iron, calcium and vitamin c — see what each does in pregnancy.

More spices and herbs: Basil, fresh, Capers, canned, Dill weed, fresh, Horseradish, prepared, Mustard, prepared, yellow, Peppermint, fresh.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.