Teff, uncooked: nutrition per 100 g

Food group: Cereal Grains and Pasta.

Nutrition per 100 g

Energy367 kcal
Protein13.3 g
Fat2.4 g
Carbohydrate73.1 g
Fibre8.0 g
Iron7.6 mg
Calcium180 mg
Choline13 mg
Zinc3.6 mg
Sodium12 mg

Explore further

Teff, uncooked is a notable source of iron and calcium — see what each does in pregnancy.

More cereal grains and pasta: Amaranth grain, cooked, Amaranth grain, uncooked, Arrowroot flour, Barley flour or meal, Barley malt flour, Barley, hulled.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.