Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free: nutrition per 100 g

Food group: Baked Products.

Nutrition per 100 g

Energy471 kcal
Protein7.6 g
Fat18.9 g
Carbohydrate67.6 g
Iron1.9 mg
Calcium57 mg
Zinc1.7 mg
Sodium730 mg

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More baked products: Andrea's, Gluten Free Soft Dinner Roll, Archway Home Style Cookies, Chocolate Chip Ice Box, Archway Home Style Cookies, Coconut Macaroon, Archway Home Style Cookies, Date Filled Oatmeal, Archway Home Style Cookies, Dutch Cocoa, Archway Home Style Cookies, Frosty Lemon.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.